Areas of Expertise
One on One Counselling
As a Counsellor, my main focus is to create a safe and empathetic space for individuals to explore their thoughts and feelings, and work towards positive mental well-being.
Cognitive Behavioural Therapy
I specialize in Cognitive Behavioral Therapy (CBT), a goal-oriented therapeutic approach that focuses on addressing and changing unhelpful thoughts, beliefs, and behaviors. Through CBT, I help clients develop effective coping strategies and achieve mental wellness.
Dialectical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy is a skills-based approach that is designed to give the client practical skills and approaches to improve their emotional regulation skills, sense check their perceptions of their life, and increase their resilience to life's ups and downs.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy empowers the client to discern what events or aspects of life need to be accepted without changing or judging. The goal of Acceptance and Commitment Therapy is to create more psychological flexibility and can enable clients to free themselves from stuck thoughts and hooked thinking styles.
My style of counselling
In my practice, I prioritize building a trusting and collaborative relationship with my clients. I believe in the power of personalized care and work towards empowering individuals to take control of their mental wellness journey. I am dedicated to providing a supportive and non-judgmental environment where clients can explore, heal, and grow.
I'm a big advocate of a strengths-based approach, looking to build a client's confidence, belief in self, and their self-efficacy. This is often achieved by tapping into transferable skills and mindsets to achieve client goals and therapeutic outcomes.
