Areas of Expertise
One on One Counselling
As a Counsellor, my main focus is to create a safe and empathetic space for individuals to explore their thoughts and feelings, and work towards positive mental well-being.
Cognitive Behavioural Therapy
I specialize in Cognitive Behavioral Therapy (CBT), a goal-oriented therapeutic approach that focuses on addressing and changing unhelpful thoughts, beliefs, and behaviors. Through CBT, I help clients develop effective coping strategies and achieve mental wellness.
Psychotherapy
My practice includes psychotherapy sessions tailored to meet the unique needs of each individual. By utilizing various psychotherapeutic techniques, I assist clients in gaining insight, resolving emotional challenges, and enhancing their overall mental health.
My Approach
In my practice, I prioritize building a trusting and collaborative relationship with my clients. I believe in the power of personalized care and work towards empowering individuals to take control of their mental wellness journey. I am dedicated to providing a supportive and non-judgmental environment where clients can explore, heal, and grow.
